Muscle Food Beef Meatballs Cooking Instructions
Meatballs are a family favourite – they're easy to make, they're versatile and they taste delicious.
Meatballs are a family favourite – they're easy to make, they're versatile and they taste delicious.
This is a very simple recipe for high protein, healthy meatballs in a rich tomato and basil sauce.
The great thing about meatballs is that they are very versatile and you could use different mince if you like, we sometimes use this turkey mince for variety and you can also play around with the herbs and spices too.
Sometimes a little chilli mixed in with the meatballs gives it a great kick or you can add some wine to the sauce for extra richness too. If you cook these, don't forget to leave a comment in the comments section at the bottom of this page or send us a photo on Twitter or Instagram!
BONUS:Download a free recipe book with 10 delicious high protein recipes that you won't find on the website!
Nutrition Facts
Serving Size 1 serving
Servings 4
- Amount Per Serving
- Calories 297
- % Daily Value *
- Total Fat 9 g 14%
- Total Carbohydrate 12 g 4%
- Protein 42 g 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
1 egg
25 g breadcrumbs
2 garlic cloves
1 red onion, chopped
2 tbsp mixed herbs
500 g lean steak mince
1 tsp olive oil
400 g chopped tomatoes
splash of water
salt and pepper
handful freshly chopped basil
1
In a large bowl crack and whisk the egg then add the breadcrumbs, 1 of your garlic cloves, half the onion, the mixed herbs and the mince.
2
Roll up your sleeves and mix everything through with your hands before rolling the mixture into meatballs so that each meatball is around half the size of a squash ball.
3
Set the meatballs aside and heat the olive oil in a large frying pan on a low heat and add the meatballs and cook for around 10 minutes . You may need to fry these in batches if you can't fit them all in your frying pan.
4
Once cooked, remove from the pan and set aside.
5
Add the remaining half onion and garlic clove to the pan and fry for around a minute. Add a splash of water to the pan and scrape any 'bits' off the bottom. Add the chopped tomatoes, stir through then add the meatballs back to the pan, coat with the sauce then cover the pan and simmer for 10 minutes
6
Add the basil and simmer for a further 2 minutes before serving.
BONUS:Download a free recipe book with 10 delicious high protein recipes that you won't find on the website!
Ingredients
1 egg
25 g breadcrumbs
2 garlic cloves
1 red onion, chopped
2 tbsp mixed herbs
500 g lean steak mince
1 tsp olive oil
400 g chopped tomatoes
splash of water
salt and pepper
handful freshly chopped basil
Directions
1
In a large bowl crack and whisk the egg then add the breadcrumbs, 1 of your garlic cloves, half the onion, the mixed herbs and the mince.
2
Roll up your sleeves and mix everything through with your hands before rolling the mixture into meatballs so that each meatball is around half the size of a squash ball.
3
Set the meatballs aside and heat the olive oil in a large frying pan on a low heat and add the meatballs and cook for around 10 minutes . You may need to fry these in batches if you can't fit them all in your frying pan.
4
Once cooked, remove from the pan and set aside.
5
Add the remaining half onion and garlic clove to the pan and fry for around a minute. Add a splash of water to the pan and scrape any 'bits' off the bottom. Add the chopped tomatoes, stir through then add the meatballs back to the pan, coat with the sauce then cover the pan and simmer for 10 minutes
6
Add the basil and simmer for a further 2 minutes before serving.
Easy Meatballs Recipe
Source: https://www.foodforfitness.co.uk/recipes/meatballs-recipe/
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